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Gym Vrs. Crossfit Training (via Fitness Troop)
Great CrossFit Article – The Gym V CrossFit Crossfit Vrs. Gym Comparing the difference between a good workout routine to working out with a program such as Crossfit, really depends on your lifestyle...
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New Classes in September
Do something amazing in September. Try CrossFit for Size. Want to try something fresh and exciting ? Maybe take your fitness to a new level ? Fed up with soul less gyms, treadmills, pec decks and yet...
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The Military assess CrossFit
Another agency has had a serious review of the CrossFit protocol. As a CrossFit Trainer – I immediately knew what the outcome was going to be. CrossFit is typically so much better than what is...
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Going Paleo: Introducing the Paleo diet
Going Paleo: Paleo Nutrition by CrossFit Bristol Note: This is a laymans guide to the paleo diet – I am a personal trainer and make no claims to be a professional dietician So, you want to try the...
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CrossFit Beginners Course
CrossFit Bristol – Beginners Course September 11th at Clifton College Due to demand CrossFit Bristol is running a beginners course. The course will introduce you to the 9 fundamental movements and the...
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Rowing your way to elite fitness
Rowing for intense fitness However, hidden among the tread mills, pec decs, chrome and mirrors is a ‘kick ass’ piece of training equipment. In fact the average gym offers only 2 things that are any...
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